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A Good Night’s Sleep

KAMLESH D. PATEL (Daaji) speaks about the importance of regular sleep patterns and how they affect overall health and meditation

In today’s world, we are exposed to so much information about healthy lifestyle choices, but one aspect of a healthy lifestyle that has not been given enough attention is the importance of a good night’s sleep. In this blog, I would like to share with you some wisdom about sleep that was well understood by our ancestors and that medical research is now confirming.

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