Meditation is a process to create a meditative state
within us that manifests our heart’s intrinsic goodness. This expression of goodness makes peace dynamic and life-affirming,
and in its wake, brings unity and harmony to this world.
Do you believe in God? Many of us grow up believing in God. If you ask young children on the street, they will say, “Yes, I believe there is a God.”
If you ask one of them why, she’ll say, “Because my parents said so,” or “Because my grandmother says so.” If you go to the grandmother and ask the same question, she will say, “Of course God exists. How could you even ask such a question?”
But you must ask yourself these questions. Actually, in many ways an atheist is more honest — he does not believe because he has not had the experience. If you believe in God, what is your proof to back up this belief?
In the last post, we discussed the importance of healthy sleep cycles. There are also other natural daily cycles in the human body that we can easily observe. Being in tune with Nature is an important part of wellness and all-round good health — physical, mental and spiritual. So here we explore a cycle that guides us on the best times during the day to meditate, do physical activity, mental activity and rest.