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"A True Guru" - by Kamlesh D Patel

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A True Guru

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Heartfulness

Speaking Tree

I would like to share with you all a very special feature of Heartfulness Meditation. 
 Before every meditation, we need our entire system to be relaxed. For that, we need to be relaxed fully. How do we do it? We take the help of Mother Earth; we sit comfortably in a&nbsp;chair or in asanas on the floor. Imagine that the energy of Mother Earth is entering through your feet and is helping you relax your toes and feet. Slowly allow this energy to move upward through your ankles and lower legs. While it is moving upward, try to feel how the cells, the muscles, the bones it covers are relaxing. The calf muscles are relaxed. Let this energy flow upwards to your knees, let it imbue that. Let that energy move into your thigh muscles. Feel the lightness in relaxation. 
 <a href="http://www.speakingtree.in/blog/guided-heartfulness-relaxation" target="_blank">Continue Reading..</a>

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Guided Heartfulness Relaxation

Q: What is Heartfulness meditation?
KDP: Well, the term came on its own when we were discussing mindfulness and awareness. This is all about feelings. Our entire life is led by feelings and inspirations, and that is the role of the heart. And when we manage to listen to the feelings and capture the inspiration that comes from within, I think we can master our life by listening to the heart again and again. And the whole exercise of fine-tuning the heart with the mind is through this meditation on the heart. That is why we call this process Heartfulness meditation.

A True Guru

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