SPECIAL TECHNIQUES OF MEDITATION ON POINT A AND CLEANING OF POINT B

To achieve the correction of gross tendencies, Point A of the Heart Region is used for meditation and Point B is used for cleaning. It is highly effective in correcting self-indulging tendencies.

Locating Points A and B

Points A and B can be located by actual measurement. The heart lies in the left part of the body, near the lower part of the left lung. If we measure two fingers width straight to the right of the left nipple, and then proceed straight down, up to three fingers width, this is the position of Point A. Now proceed two fingers width straight down from Point A to find Point B – the measurement to be taken with your own fingers.

Meditation on Point A

To achieve the correction of gross tendencies, Point A of the Heart Region is used for meditation. It is highly effective for correcting self-indulging tendencies as well as promoting a feeling of universal brotherhood and, in turn, creating unity amongst all.
Fix your attention on Point A, with the thought that all the women and men of the world are your sisters and brothers. Hold your thought on this while you meditate on Point A, believing this to be the reality. This is a really short but extremely effective practice. If practised wholeheartedly you can see its effect immediately, and this effect will be permanent. This meditation is to be done before going to bed for not more than ten minutes.

Sisters are advised to follow the process with a slight modification. Instead, think that all divine gifts are available to you, and that all men and women of the world think they are brothers and sisters and your thought is one with theirs.

Cleaning on Point B

Fix your attention on Point B and imagine that all impurities and grossness are going out from Point B from the front of the body. Imagine that as this process is going on, the glow of the atman, the soul, begins to appear from behind. This process is to be done before beginning your morning meditation, but never for more than ten minutes.

Bibliography

Efficacy of Raja Yoga in the Light of Sahaj Marg Complete Works of Ram Chandra, Volume IV A Preceptor’s Guide, Volume II

CHARACTER FORMATION SOME JEWELS FROM REVERED MASTER’S TALKS

Spiritual practice must lead to character building and development but, as my Master has emphasised again and again, while he gives spiritual wealth to us, we have to use our willpower and our intelligence to mould our character to conform to our spiritual level. The conscience is only like a thermometer to judge how good or how bad one is. In spirituality we do not think of good and bad but of samskaras, and they are to be avoided. Sahaj Marg will surely work for social transformation too, but the effects will not be visible so soon.

If people are coming to the spiritual life only to change the world (please listen to this carefully) – if people come to the spiritual life only to change the world, they will not achieve anything. I assure you. If you come to change yourself, there is a guarantee of success provided you apply yourself to changing yourself.…

Therefore, brothers and sisters, here in this Mission, in our practice of spiritual life, the total responsibility for your welfare, for your happiness, for your growth is, bluntly, entirely on you – on nothing else, nobody else. It is not with the Mission, it is not with the prefects, it is not with what we teach – it is with each one of you, for yourself. You live by yourself; you work on yourself; you grow. You are the experiment; you are the object of the experiment; you are the experimenter. And when this combination is successful, you will be the result of that experiment.

Meditation is the only way of building your character, which is only trying to make goodness in yourself, restore human values of friendship, brotherhood, companionship, love, compassion, forgivingness. And the first need is to forget everything that can make you different from others. Everything that points to you as something different in society must be dropped.

But I tell you one of the most important things which Babuji Maharaj used to emphasise: the most important point of character is not to hurt anybody else’s feelings, and the most important is, never to hurt your mother’s feelings.

The problem with human development is always the gap between aspirations and character building of the person concerned. Application of one’s will to character building is all that is necessary, remembering that the Master’s help is always present. I am happy to see your progress and pray for faster progress with time.

Personal discipline goes a long way in spiritual progress. Personal discipline shows an inner discipline – that you are balanced, that you don’t put your needs before that of others. It shows itself in courtesy – you give way to others, let them sit first. You will let others eat first, don’t rush. If there is no sitting space, you allow older people to sit and you go and sit outside. All these must come from inside you. We cannot say, ‘Place reserved for old men’, ‘Place reserved for handicapped people’, and things like that. Inner discipline must show first of all: concern for others, willingness to help others before you help yourself and, in general, courtesy prevailing under all circumstances.